By Guest Contributor, Karen Weeks
Photo by PixaBaby
Deciding what to do after retirement can be stressful, and when it comes to selling your home, it can be overwhelming to think about making such a major change. Many seniors make the decision to stay in their homes and age in place, which allows them to live comfortably in their own space; however, there are many considerations that come with this option. As we get older, we have different needs for our bodies and minds, and safety has to become a top priority. Falls, for instance, are a major cause of injury for seniors, and that’s just one reason why your home should be checked for possible hazards before you make the decision to stay. Read on to learn about how you can stay safe in your home.
Reducing the risk of falls
Falls can occur for many reasons, so it’s essential to make sure you go through your home room by room to make sure there are no safety hazards. Hazards may include throw rugs, unsecured cords from electronics, slippery floors, or thresholds with a step. You can reduce the risk of suffering a fall by removing these hazards and installing slip-free rubber mats in the bathroom and kitchen, which will protect you from wet floors. You can also make sure you wear sturdy, rubber-soled shoes around the house. If you need financial assistance with larger home modifications, look online for resources that can help you pay for them.
Fitting in a daily workout
Daily exercise is essential no matter your age, but when you’re a senior who wants to stay healthy and safe, it’s especially important to find the right kind of workout for your needs and abilities. Low-impact exercises, such as water yoga or walking, are both great ways to get in shape. You can also try things at home, such as balance exercises using a chair, that will help you boost your muscle strength and keep your core strong.
Get some help
Owning and maintaining a home can be a big job, and as we get older, it can be much harder to keep up with everything. From cleaning to yard work, there are several chores that have to be taken care of that may become more difficult over time, so consider getting help. Either look for services you can hire, locate local resources for seniors, or ask a close friend or family member to help out with some of the more physical chores so you don’t risk injury.
You can also think about how you can make some of your household tasks easier, such as by getting organized or decluttering. Cleaning is much easier if you don’t have several belongings sitting on countertops or on the floor, and decluttering is also a great way to prevent falls.
Review all your options
It’s important to keep in mind that there may come a time when your home simply can’t fulfill your needs anymore. If you’re uncertain about your safety or your ability to care for yourself at home, it’s a good idea to consider all the options available to you, and that includes assisted living. There are many options these days for all budgets and needs, so research will be crucial. Begin by thinking about how much independence you want, whether you’ll be able to keep your car, and your budget. Keep in mind that the median annual cost of assisted living in New Mexico is $38,100.
If you’re going to stay in your home after retirement, you’ll have many health concerns to think about. By planning how you can stay safe while participating in daily activities, you can ensure that your time in your home is comfortable and injury-free for many years to come.